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February 1-April 26, 2026
Bone Health
@ Rebel wellness
What it is
A 12-week, physician-led bone health Program designed to support bone strength & stability, balance, and mobility through evidence-based movement and education.
❋ Intentional Structure
This program is based on an intentional structure. Each month has a focus: Month 1 (Agility), Month 2 (Impact) and Month 3 (Mobility). Each week of the month will follow the E‑A‑I‑P Method: Educate → Activate → Integrate → Practice.
❋ Collaborative Energy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself. This program is designed and led by a collaborative group of medical and fitness professionals.
❋ Expert Facilitation
Facilitators include:
Leslie Benedetto-expert fitness professional
Natalie Gentile, MD-family medicine and lifestyle medicine board certified physician and owner of Rebel wellness
Devon Kroesche, MS, RDN, LDN-women’s health dietitian
Emily Scott, DO-family medicine and sports medicine physician
❋ A Supportive Space
At Rebel we are known for a supportive and inclusive space, so you can show up as you are and fully engage in the process.
Special offerings
During this program, we have some key event highlights. Save the dates!
Sunday 2/1
4:30 - 5:30 pm
Program Kickoff
Monday 2/2
6:15-7:15 pm
Bone Health Educational Workshop with Dr. Emily Scott
Saturday 3/7
4-6 pm
Cooking Workshop with Devon Kroesche, MS, RDN, LDN
Sunday 4/26
4:30-5:30 pm
Program Finale Party
Pre and Post program assessments
At the beginning and end of this 12 week program, you will have a comprehensive analysis of strength, mobility, and body composition. These metrics are important contributors to bone health and you will receive tailored guidance based on results.
The following areas will be assessed:
Body composition
Upper and lower body strength
Balance
Endurance
Agility
Grip Strength
Pricing for this program is broken into 2 tiers, and differentiated by whether or not you are currently a member of Rebel Wellness.
pricing
current members of rebel wellness
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Use your existing membership to attend all classes. Access to weekly on-demand program videos, pre and post program assessments, weekly educational handouts, a cooking workshop, and a physician-led educational workshop.
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Use your existing membership for access to all classes. Access to weekly on-demand program videos, pre and post program assessments, weekly educational handouts, a cooking workshop, and a physician-led educational workshop.
PLUS: 1 hour Lifestyle Medicine Consult with Dr. Natalie Gentile
Non members of rebel wellness
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An 8 class pass for each month of the program.
Access to weekly on-demand program videos, pre and post program assessments, weekly educational handouts, a cooking workshop, and a physician-led educational workshop.
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Access to weekly on-demand program videos, pre and post program assessments, weekly educational handouts, a cooking workshop, and a physician-led educational workshop.
PLUS: An Unlimited Membership to Rebel Wellness for the length of the program and a 1 hour Lifestyle Medicine Consult with Dr. Natalie Gentile
FAQ
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This program is designed for adults of any age interested in protecting or improving bone health, including individuals with osteopenia or osteoporosis, cancer survivors, those on GLP-1 medications, and people living with conditions such as celiac disease, rheumatoid arthritis or inflammatory bowel disease.
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No referral is required. However, because the program includes physician oversight, you can feel confident that all programming is evidence-based and medically informed. We do recommend that you are cleared to engage in physical fitness by your physician prior to any exercise.
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Each month and week intentionally builds from education → activation → integration → practice. All exercise classes include regressions and progressions. Our Strength 1, Fusion, Flow, and Thrive classes are open to beginners.
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This program complements existing training by adding targeted agility, impact, and mobility work specifically for bone health.
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Participants will get out of this program what they commit. Group fitness classes, an educational workshop, a cooking workshop and optional add-on like the Lifestyle Medicine Consult are all part of this program. Additionally, you will receive a weekly handout and exercise video that pertains to the focus of the week, which you can review asynchronously.