SYDNEY SHOFF

The first time Sydney felt a deeper connection to yoga was at the young age of 15. Since then, the practice has been a non-negotiable. Teaching for over a decade now, she has been honored to share practices within the walls of studios and hundreds of students’ homes virtually. She’s created immersive yoga experiences/retreats both regionally and internationally. Sydney has also developed mindfulness programs for corporations such as Latitude AI, BNY Mellon, Allegheny Health Network, McGraw-Hill, IKM Architecture, PNC Bank, Carnegie Museum of Art, UPMC, and more. She believes that yoga transforms lives from ordinary to magical. Therefore, she strives to embody and share how to not just look, but see. Not just hear, but listen. Not just live, but thrive—through yoga asana, breath, meditation, and somatics. In Sydney’s class, expect to build heat with postures that flow together and connect you to your body’s vitality and magic. You’ll synchronize the power of presence, breath, and movement to build strength and intentionality in shapes. Her classes are considered open-level, where you explore different transitions and complex postures, with versions for everyone. Sydney is thrilled to be at Rebel and can't wait to meet you on the mat.